“The How Of Happiness” – activities 9, 10, 11, 12
I have recently finished reading a book called “The How Of Happiness” by Sonja Lyubomirsky. The main section of the work is a description of 12 happiness-enhancing activities. Activities 9-12 are as follows:
- Savouring life’s joys: Paying close attention, taking delight and replaying life’s momentary pleasures and wonders – through thinking, writing, drawing or sharing with another.
- Committing to your goals: Picking one, two or three significant goals that are meaningful to you and devoting time and effort to pursuing them.
- Praticising religion and spirituality: Becoming more involved in your church, temple or mosque, or reading and pondering spiritually-themed books.
- Taking care of your body: Engaging in physical activity, meditating, and smiling and laughing.