How far and fast should you walk each day?

For two years now, I’ve had an Apple Watch which prompts me to walk at least 30 minutes each day and the ‘nudge’ has worked with me consistently hitting the target.

But recently my brother told me that 30 minutes normal walking is not enough. Apparently you have to do at least 10 minutes of brisk walking each day.

He recommended an app called Active 10 produced by Public Health England and available for download free of charge. So today I downloaded the app and – in spite of the rain – I clocked up more than 30 minutes walking and more than 10 minutes brisk walking.

I just have to do this every day now. Thanks, bro.


XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>