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Mindfulness – and the reason for the raisin

A friend of my mine has become a trainer in mindfulness and wanted to try out a session with me. One of the exercises she used involved a raisin as explained in this short video:

The experience was strangely peaceful but a bit weird.

This entry was posted on Saturday, March 11th, 2017 at 12:43 pm and is filed under Miscellaneous. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Mindfulness – and the reason for the raisin