How much water do you need?
I’ve always been amused by people who claim that we need to drink lots of water every day because it clears out toxins or gives you energy. The latest research would suggest that there is simply no evidence to support the need for lots of water.
For me, drinking glass after glass of water is boring and tasteless – and sends you to the toilet. I prefer to drink when I’m thirsty. My favourite drink is cappuccino but, in a typical day, I indulge in both coffee and tea with lesser amounts of orange and wine.
If you want to be healthy, I’ve offered some advice here.