So is fruit really good for you or it is actually bad for you?

I had a long conversation recently with a relative who told me that most fruit is not good for you because of the sugar content.  There’s a lot of conflicting information on the Internet, but this advice from an Icelandic guy seems sensible to me.

So it seems that I can keep eating a banana with my granola cereal, but I have to give up my concentrated orange juice.  What do you think?

This entry was posted on Monday, August 11th, 2014 at 12:42 pm and is filed under Miscellaneous. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.