Can we make ourselves happier?
I think so. Professor Ruut Veenhoven, Director of the World Happiness Database and Emeritus professor of social conditions for human happiness at the Erasmus University in Rotterdam, thinks so too and his study suggests factors which are likely to increase happiness and I’m delighted to say that all of them feature in my own life.
Check out the BBC report on the study here.
If you want more detailed advice on happiness, I have a guide to “How To Be Happy” here.