{"id":769,"date":"2007-12-29T12:06:28","date_gmt":"2007-12-29T11:06:28","guid":{"rendered":"http:\/\/www.rogerdarlington.me.uk\/wordpress\/?p=769"},"modified":"2007-12-29T12:06:28","modified_gmt":"2007-12-29T11:06:28","slug":"how-to-be-happy-3","status":"publish","type":"post","link":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=769","title":{"rendered":"How to be happy"},"content":{"rendered":"

The most popular page in my web site collection of life skills advice on 24 matters is that on “How To Be Happy”<\/a>.
\nIn an article<\/a> in today’s “Guardian”, Harvard’s ‘professor of happiness’ offers his advice which can be summarized as:<\/p>\n

    \n
  1. Give yourself the permission to be human\n
  2. Simplify your life\n
  3. Exercise regularly\n
  4. Focus on the positive<\/ol>\n

    So now you know ….<\/p>\n","protected":false},"excerpt":{"rendered":"

    The most popular page in my web site collection of life skills advice on 24 matters is that on “How To Be Happy”. In an article in today’s “Guardian”, Harvard’s ‘professor of happiness’ offers his advice which can be summarized as: Give yourself the permission to be human Simplify your life Exercise regularly Focus on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769"}],"version-history":[{"count":0,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/769\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}