{"id":28823,"date":"2023-07-25T13:50:06","date_gmt":"2023-07-25T12:50:06","guid":{"rendered":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=28823"},"modified":"2023-07-25T13:50:06","modified_gmt":"2023-07-25T12:50:06","slug":"eight-lifestyle-changes-that-can-add-20-years-to-your-life","status":"publish","type":"post","link":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=28823","title":{"rendered":"Eight lifestyle changes that can add 20 years to your life"},"content":{"rendered":"\n<ul>\n<li>Eat well.\n<li>Avoid cigarettes.\n<li>Get a good night\u2019s sleep.\n<li>Be physically active.\n<li>Manage stress.\n<li>Avoid binge drinking.\n<li>Be free from opioid addiction.\n<li>Have positive social relationships.\n<\/ul>\nThis advice may be obvious &#8211; but it is so important. The source of the advice is a new study described <a href=\"https:\/\/www.theguardian.com\/society\/2023\/jul\/24\/eight-lifestyle-changes-extend-your-life-researchers-say\">here<\/a>.\n","protected":false},"excerpt":{"rendered":"<p>Eat well. Avoid cigarettes. Get a good night\u2019s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. This advice may be obvious &#8211; but it is so important. The source of the advice is a new study described here.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-28823","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/28823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28823"}],"version-history":[{"count":2,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/28823\/revisions"}],"predecessor-version":[{"id":28825,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/28823\/revisions\/28825"}],"wp:attachment":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}