{"id":21100,"date":"2017-03-11T12:43:10","date_gmt":"2017-03-11T11:43:10","guid":{"rendered":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=21100"},"modified":"2017-03-12T23:15:51","modified_gmt":"2017-03-12T22:15:51","slug":"mindfulness-and-the-reason-for-the-raison","status":"publish","type":"post","link":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=21100","title":{"rendered":"Mindfulness – and the reason for the raisin"},"content":{"rendered":"

A friend of my mine has become a trainer in mindfulness and wanted to try out a session with me. One of the exercises she used involved a raisin as explained in this short video:<\/p>\n

<\/iframe><\/p>\n<p>The experience was strangely peaceful but a bit weird.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A friend of my mine has become a trainer in mindfulness and wanted to try out a session with me. One of the exercises she used involved a raisin as explained in this short video: The experience was strangely peaceful but a bit weird.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-21100","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/21100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21100"}],"version-history":[{"count":2,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/21100\/revisions"}],"predecessor-version":[{"id":21107,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/21100\/revisions\/21107"}],"wp:attachment":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}