{"id":19296,"date":"2016-03-10T07:51:54","date_gmt":"2016-03-10T06:51:54","guid":{"rendered":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=19296"},"modified":"2016-03-10T07:51:54","modified_gmt":"2016-03-10T06:51:54","slug":"are-you-a-healthy-weight","status":"publish","type":"post","link":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=19296","title":{"rendered":"Are you a healthy weight?"},"content":{"rendered":"<p>To determine if you are a healthy weight, you need to calculate your body mass index (BMI) which takes account of your gender, age, height and weight. You can check out your BMI here:<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 624px; height: 470px;\" title=\"BMI Healthy weight calculator\" src=\"http:\/\/media.nhschoices.nhs.uk\/tools\/documents\/healthy_weight_v3\/healthy_weight.html\" width=\"300\" height=\"150\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div id=\"assessment_webpart_branding\" style=\"float: right;\"><a href=\"http:\/\/nhs.uk\/tools\/\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-right: 22px;\" src=\"http:\/\/media.nhschoices.nhs.uk\/tools\/documents\/self_assessments_js\/images\/syndication.png\" alt=\"content provided by NHS Choices\" width=\"264\" height=\"38\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To determine if you are a healthy weight, you need to calculate your body mass index (BMI) which takes account of your gender, age, height and weight. You can check out your BMI here:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-19296","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/19296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19296"}],"version-history":[{"count":3,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/19296\/revisions"}],"predecessor-version":[{"id":19312,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/19296\/revisions\/19312"}],"wp:attachment":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}