Sunday was my last full day in Nairobi (I fly home Monday night). Even on weekends, at home in London, I always have a busy programme as I like to be active, productive, and sociable. But Sunday here in Nairobi was as chilled out – allowing for the strong sun – as could be.<\/p>\n
On Sundays, my son Rich sometimes takes his daughter Catrin to a local hotel where there is a large swimming pool. Indeed, on our visit to Nairobi in October, Vee and I stayed at this hotel and joined Rich & Catrin for a morning swimming session.<\/p>\n
This time, we really took advantage of the opportunity and spent five hours swimming and sunbathing. One can always purchase cold drinks and this weekend there was a delicious buffet. So I really chilled out and should return home looking a little less pale than most Londoners.<\/p>\n
Catrin continues to be an absolute delight. She has taken to joining me in bed in the middle of the night and I put her to bed each evening so we are really spending lots of hours together building up lots of fun memories (shades of “Inside Out”) before I have to leave and return to the limitations of Skyping.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sunday was my last full day in Nairobi (I fly home Monday night). Even on weekends, at home in London, I always have a busy programme as I like to be active, productive, and sociable. But Sunday here in Nairobi was as chilled out – allowing for the strong sun – as could be. On […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-19224","post","type-post","status-publish","format-standard","hentry","category-my-life-thoughts"],"_links":{"self":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/19224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19224"}],"version-history":[{"count":1,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/19224\/revisions"}],"predecessor-version":[{"id":19225,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/19224\/revisions\/19225"}],"wp:attachment":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19224"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}