{"id":15596,"date":"2014-09-18T13:12:49","date_gmt":"2014-09-18T12:12:49","guid":{"rendered":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=15596"},"modified":"2014-09-18T13:12:49","modified_gmt":"2014-09-18T12:12:49","slug":"good-food-news-2-the-wonder-of-baobab","status":"publish","type":"post","link":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=15596","title":{"rendered":"Good food news (2): the wonder of baobab"},"content":{"rendered":"<p>It has been proclaimed a superfood to rival quinoa, blueberries and kale. Its yellow-green, suede-soft pods contain a dry pulp that has more vitamin C than oranges, more calcium than milk, more potassium than a banana, more magnesium than spinach, and more iron than red meat.<\/p>\n<p>What is it? Its called \u00a0baobab. And where is it grown? Well, Malawi for a start. You can learn more <a href=\"http:\/\/www.theguardian.com\/global-development\/2014\/sep\/17\/baobab-hope-malawi-farmers-forests\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has been proclaimed a superfood to rival quinoa, blueberries and kale. Its yellow-green, suede-soft pods contain a dry pulp that has more vitamin C than oranges, more calcium than milk, more potassium than a banana, more magnesium than spinach, and more iron than red meat. What is it? Its called \u00a0baobab. And where is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-15596","post","type-post","status-publish","format-standard","hentry","category-consumer-matters"],"_links":{"self":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/15596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15596"}],"version-history":[{"count":3,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/15596\/revisions"}],"predecessor-version":[{"id":15599,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/15596\/revisions\/15599"}],"wp:attachment":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15596"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}