{"id":15354,"date":"2014-08-11T12:42:32","date_gmt":"2014-08-11T11:42:32","guid":{"rendered":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=15354"},"modified":"2014-08-11T12:42:32","modified_gmt":"2014-08-11T11:42:32","slug":"so-is-fruit-really-good-for-you-or-it-is-actually-bad-for-you","status":"publish","type":"post","link":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/?p=15354","title":{"rendered":"So is fruit really good for you or it is actually bad for you?"},"content":{"rendered":"<p>I had a long conversation recently with a relative who told me that most fruit is not good for you because of the sugar content. \u00a0There&#8217;s a lot of conflicting information on the Internet, but <a href=\"http:\/\/authoritynutrition.com\/is-fruit-good-or-bad-for-your-health\/\">this advice<\/a> from an Icelandic guy seems sensible to me.<\/p>\n<p>So it seems that I can keep eating a banana with my granola cereal, but I have to give up my concentrated orange juice. \u00a0What do you think?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a long conversation recently with a relative who told me that most fruit is not good for you because of the sugar content. \u00a0There&#8217;s a lot of conflicting information on the Internet, but this advice from an Icelandic guy seems sensible to me. So it seems that I can keep eating a banana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-15354","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/15354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15354"}],"version-history":[{"count":1,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/15354\/revisions"}],"predecessor-version":[{"id":15355,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=\/wp\/v2\/posts\/15354\/revisions\/15355"}],"wp:attachment":[{"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15354"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rogerdarlington.me.uk\/nighthawk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}